If you are trying to quit cigarettes then you are probably worried about the side effects when you quit smoking. This is entirely understandable. Quitting a bad habit is bad enough. Dealing with the side effects can be even worse. However sometimes knowing what you are in store for can make you deal with those potential effects better.
That being said, probably the most common, not to mention the most powerful, side effects of smoking is the craving for nicotine itself. When you quit smoking, it is almost like cutting a specific food out of your diet how much does a gallon of milk weigh . If you say you are not going to eat chocolate any longer, then soon that is all you want. It is the same when you stop smoking cigarettes.
A lot of people start to gain weight when they quit smoking as well how to close upstox account . Smoking fulfills something of an oral fixation. When you quit, you are those looking for something for your mouth and hands to be doing. For most of us, that involves frequent trips to the fridge. By taking up knitting, drawing, writing, anything that keeps your hands busy, and chewing gum at the same time, you can easily fight this.
Many smokers also experience frequent headaches when they stop. They are the worst over the three day hump – that is, your first three days without a cigarette. You are also likely to feel sick to your stomach.
Nausea, depression, and feelings of anxiety are quite common as well. In addition, it is not uncommon to have trouble sleeping. You are likely to feel restless and on edge.
It is an undeniable fact that kicking the years-old habit of smoking will not be an easy task if the person is not dedicated or the remedial approaches are not effective. Risk factors involved in some cases are that there are chances of internal weakness or side effects due to the unbalanced rapid recovery period. So choosing those natural ways to help you quit smoking will work wonders. One of the best means will be to take up meditation courses where you can learn to control your mind and slowly quit smoking. Obviously, it has no harmful medicines or any side effects and will make you a better person too. It is essential that you learn to suppress those inner chatters which will be the hindrances to your positive thoughts and goals. A mantra not necessarily be related to spiritualism or hypnotism; it is nothing but few powerful and carefully chosen words which will help you to stay positively motivated.
A variety of quit smoking aids are available in the market and it’s a matter of choice depending on individual’s health and mental stability. It’s always advisable to consult a physician before choosing any of these methods and decide on one that might work best for you. And most importantly, strong will power and determination is essential to support quitting. Without any motivation and commitment, no amount of quitting aid will help.
Some people practice ‘The cold Turkey method’. It is nothing but quitting smoking without the help of any quitting aids. The advantage of this is that, nicotine is completely out of a person’s body in few days. The physical withdrawal is short though the withdrawal can be tough.
The next best thing is the Nicotine Replacement therapy. This helps to compensate the nicotine withdrawal discomfort by giving recommended doses of nicotine. These therapies contain only nicotine, unlike cigarettes that contain numerous carcinogens and poisonous chemicals. When used according to the manufacturer’s guidelines, this allows one to gradually withdraw from nicotine by reducing its amount in the daily doses. Most popular in this is the Nicotine patch method. The other aids are Nicotine gum, Nicotine Inhaler, Nicotine Lozenges and Nicotine Nasal Spray.
There are several nicotine free quitting aids available today that do not involve nicotine as part of the therapy. Bupropion is an anti-depressant drug that aids in smoking cessation. Varenicline tartrate marketed under trademark Chantix works by partially activating nicotine receptors in the brain, gradually reducing the craving for nicotine while quitting.
There are other lesser known Quit smoking aids too. And they work extremely well in a combination of hypnotherapy that works on the state of mind of the addict and Acupuncture, a popular Chinese science using needles at specific skin spots of the addict.